Personal Energy Workshop

Practical Techniques To Replenish & Sustain Your Energy 

 

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Book a Workshop for Your Organization or Group 

More than ever, we all need tools to handle stress and change, and to improve our resilience and well-being. Energy management and meditation techniques can increase the capacity of your team or group, and their ability to skillfully navigate change.

In Lightwork’s Personal Energy Workshop: Practical Techniques to Replenish & Sustain Your Energy, participants learn to guide themselves through a series of step-by-step, powerful meditation techniques to use in daily life and at work. These techniques will help your group to stay calm, clear and empowered no matter what is happening in their lives or in the world. The tools easily support any field of study, profession, role or relationship.

Guided by dynamic, engaging instruction, this training includes a mix of pragmatic instruction, guided meditation practices, integrative movement, large and small-group discussions, and time for reflection, journaling and questions.

Workshops can be tailored to the needs of your group, and shared in a 60-minute, 90-minute, half-day, full-day or multi-day training.

 

Who this workshop is for:

  • Workplaces
  • Conferences
  • Professional Days
  • Team-Building Events
  • Post-Secondary Institutions
  • Groups Celebrating Milestones or Special Events

 

What You’ll Learn

Most people know very little about their energy and how to manage it. But like your body, you can be aware of it and take care of it. When you know how to do this, you have a new way of navigating life. You understand yourself and your mental health and wellness more deeply.

The Personal Energy Workshop introduces the core components of the human energy system and a series of versatile meditation techniques and practical life skills for managing it. They can be incorporated into daily life to empower well-being, boost energy and reduce stress.

Learners will come away with an enriched knowledge of their energy system, how to conduct a personal energy audit for wellness, and skills and information to cultivate a personal meditation practice.

Your group or team can apply these skills to prioritize personal well-being and be more clear-headed, grounded and effective in any role. There is no previous experience with meditation required.

 

 

In this live online workshop, your group will:

  • Develop greater awareness of one’s energy for sustained well-being
  • Learn the value and practice of conducting a personal energy audit
  • Build a foundation to develop a personal meditation practice; learn supportive skills and techniques
  • Learn and practice meditation life skills to support well-being, including how to:
    • Calm an overactive, analytical mind through centering
    • Release stress and mental fatigue through grounding
    • Better understand and practice healthy boundaries, and care for personal space
    • Practice making healthy separations from work, relationships and stressors
    • Use amusement to shift difficult moments and uplift state-of-mind
    • Practice present-moment awareness; managing past and future-time mind-wandering

 

Book Workshop

 

Meet the instructor

Tiffany Robinson has 19 years of experience in the social services sector, a B.A. in psychology, and over 16 years’ experience developing and facilitating dynamic wellness programs for youth and adults. She is a full-time instructor of Lightwork’s Level 1 to 3 meditation courses and Teacher Training program, and is the Director of Operations for Lightwork Meditation. Tiffany has been studying meditation for 16 years, completing Lightwork’s two-year meditation teacher training in 2012, and a three-year apprenticeship in 2015.

Drawing from invaluable past experience as the Wellness Programs Specialist for the Crisis Centre of B.C., Tiffany co-developed and facilitated hundreds of workshops, webinars and wellness programs designed to enhance well-being, resilience and mental health. Over 13 years, she championed the centre’s first mindfulness training programs and was instrumental in establishing key contracts to deliver large-scale mindfulness programs to 1,500+ person organizations, such as the Vancouver School Board.

Highly trained and skilled at holding safe, supportive learning environments, Tiffany’s calming presence and facilitation style frequently inspires and uplifts learners of all ages. She exudes a down-to-earth kindness, and joyful, up-beat relatability. Tiffany’s extensive knowledge of mental health and spiritual well-being is anchored in over two decades of focused personal development work and varied professional training. Her engaging, sought-after instructional savvy reflects her passion for the content she shares, and commitment to being a lifelong learner.

Tiffany lives with her husband at the Lightwork Ecovillage on Gambier Island, an off-grid permaculture farm-meets-meditation centre set on 80 acres overlooking Howe Sound.

 

Group Bookings: Contact Us

This workshop can be hosted privately for your workplace, school or group. To find out more, contact: lightwork@lightwork.ca or fill out this booking inquiry form.

Lightwork offers meditation and energy management workshops for workplaces, conferences and groups. These sessions can help you create an energized, focused, clear-headed team. Your group will learn practical techniques to stay calm and empowered in any situation. Workshops can be tailored to your needs and typically range from 30 minutes to 2.5 hours.

 

 

Contact Us

Scott Robinson

Scott Robinson is the founder and spiritual director of Lightwork Spiritual Development, based on Gambier Island, B.C. For more than 30 years, Scott’s spiritual evolution has been his life focus, along with helping others discover themselves as spiritual beings.

Even in earlier stages of his life Scott lived outside the confines of mainstream society as a hippie kid, musician, video artist, photographer, poet and world traveller. Spiritually aware from childhood, he could see energy, and he knew there was a bigger picture than the material pursuits of life.

His spiritual purpose took shape in his early twenties when he discovered a meditation style that was an immediate fit. He dove deeply into spiritual studies, deepening his clairvoyant abilities and learning the art of self-healing.

Scott is constantly pushing the boundaries of spiritual knowledge. Through teaching, writing and photography, he empowers others to become conscious, bright spiritual beings on the path to freedom.

Scott is also Chair of the Board, chief visionary, and manager of the Lightwork Ecovillage, the Gambier Island sacred site that is home to the Lightwork practice.

Alison Cretney

Alison has been practicing Lightwork meditation since 2007. As a certified Lightwork teacher, she offers classes suitable to first-time meditators or anyone who has practiced other meditation styles. You can attend her classes in beautiful Nelson, BC, or by phone or Skype.

Alison has found Lightwork's clarity, ease and potency to be transformative in all aspects of her life including parenting, work, relationships and stress.

She has a Masters in Strategic Leadership Toward Sustainability which she applies in collaborative projects seeking solutions for climate change.

Julia Watson

Julia offers meditation and consulting services for organizations and individuals.

She started her conscious spiritual journey in her mid-twenties but it wasn’t until she came across Lightwork in 2002 that she found a meditation practice that really worked for her.

Julia completed Lightwork’s seven levels of training in 2010. She has been joyfully teaching meditation classes and offering private energy readings since then.

She was previously the Program Director at Hollyhock (Canada’s leading educational retreat centre) and is now a self-employed bookkeeper.

Julia received a Bachelor of Business Administration from Simon Fraser University in 1994. She received a permaculture design certificate in 2000.

Julia Thiessen

Julia started taking Lightwork classes by phone from Winnipeg in 2004. The classes rocked her world so thoroughly she moved to Vancouver to continue her meditation studies, eventually graduating from Lightwork's most advanced program, 'Level 7: The Apprenticeship' in 2012.

Her move to the West Coast allowed her to become involved in the Lightwork Ecovillage, where she continues to deepen her meditation practice and learn life lessons (like...you really can grow kale year round!).

Julia is a certified Lightwork Teacher. She offers Lightwork Level 1 and Level 2 classes for beginners, as well as private energy reading sessions.

She brings creativity to the Lightwork administration team, and manages two annual meditation retreats: the summer '9-Day Dharma Healing', and 'Winter Light Week'.

She has an intuitive and studied understanding of all things green, arising from her work in therapeutic gardening at BC Children's Hospital and other locations around Vancouver.

Cathy Belgrave

When Cathy signed up for her first Lightwork class, she entered brand new territory. Coming from a scientific background, meditation was well outside her normal repertoire but she felt compelled to try it.

Without even being able to describe how, she shifted perceptions in all parts of her life and began making decisions that decreased stress. Encouraged, she thought she would keep meditating until it no longer felt like a fit. That day never came. She’s now a committed Lightwork practitioner and teacher.

Cathy offers Lightwork Level 1, Level 2, private classes and energy reading-healings. She blends her passions for writing, teaching and meditation by offering creative writing workshops for children and adults.

Darci Rosalie

Darci discovered Lightwork meditation in her last month of nursing school. She realized she wanted a totally new way of coping with stress.

So she turned down a fancy job in California with a big signing bonus and season’s tickets to her favourite football team. Instead she registered for Lightwork's beginners class and never looked back.

Throughout her healing journey Darci has witnessed how meditation has the power to shift tough situations and heal what needs healing.

Her favorite thing about being a Lightwork teacher is the simplicity and presence of being in the moment. The big and small of the universe come into focus and make room for significant awareness and healing.

Darci graduated from the Lightwork Apprenticeship program in March 2014. She offers energy reading sessions and meditation classes in a loving, supportive environment.

Tiffany Robinson

Tiffany Robinson has 18 years of experience in the social services sector, a B.A. in psychology, and over 15 years experience developing and facilitating dynamic wellness programs for youth and adults. She is a full-time instructor of Lightwork’s Level 1 – 3 meditation courses and Teacher Training program, and has been studying meditation for over 15 years, completing Lightwork’s two-year meditation teacher training in 2012, and a three-year apprenticeship in 2015. She is also Lightwork's Director of Operations.

As the Wellness Programs Specialist for the Crisis Centre of B.C., Tiffany co-developed and facilitated hundreds of workshops, webinars and wellness programs designed to enhance well-being, resilience and mental health. Over 13 years, she championed the centre’s first mindfulness training programs and was instrumental in establishing key contracts to deliver large-scale mindfulness programs to 1,500+ employee organizations, such as the Vancouver School Board.

Tiffany lives at the Lightwork Ecovillage on Gambier Island, an off-grid permaculture farm-meets-meditation-centre set on 80 acres overlooking Howe Sound.

Jacqueline Voci

Jacqueline first learned to meditate as an antidote to stress and a crazy-busy lifestyle in the tech and PR industries. As she gradually made it part of her daily routine, an entirely new way of experiencing life emerged.

In March 2014, she completed Lightwork’s two-year meditation teacher program and began its most immersive course, a three-year apprenticeship to founder, Scott Robinson.

Jacqueline teaches Lightwork's beginner classes (Levels 1 & 2) and offers meditation workshops for companies and organizations. She has hosted workshops for the Dalai Lama Center for Peace & Education, UBC Faculty of Medicine, BC Cancer Research Centre and BCIT Student Association.

She is also a writer and communications consultant.

Elizabeth Stevenson

Elizabeth decided to give Lightwork a try in 2010, after observing a friend's Lightwork journey. Deciding it was a fit, she took classes from her hometown of Victoria by phone for six years. She then packed up and moved to Vancouver to continue her studies, completing Lightwork's Level 6 Teacher Training Program in 2017.

Meditation has helped Elizabeth let go of fears and embrace all aspects of herself. She's excited that teaching now gives her the chance to offer the Lightwork techniques to other people.

Prior to Lightwork, Elizabeth completed a B.A. in anthropology, and certifications in community counselling and permaculture. Music has always been an important part of her life. She enjoys singing opera and jazz, and offering vocal improv classes.

Leslie Dickout

Leslie took her first Lightwork meditation class by phone in 2012 while living in the busy city of New York. She was awestruck by the simplicity of the tools she learned, and how they helped her let go of old patterns. She knew she wanted to learn more.

Now settled in Vancouver and enjoying a much simpler life, Leslie offers Lightwork Level 1 and Level 2 classes, as well as private energy reading-healings. She completed the Level 7 Apprenticeship program at Lightwork in 2021.

She also works in communications at BC Recreation & Parks Association.

Zhenya Andriyash

Zhenya started taking Lightwork meditation classes in the fall of 2012 while living in New York City and working for a bank. Meditation was his way of dealing with stress-filled workplace and hectic city life.

While taking Lightwork's Next Step program, he moved to Vancouver to lead a quieter, healthier life with a focus on his spiritual development.

Zhenya completed the Apprenticeship program at Lightwork in 2021 and now he offers beginner Lightwork classes (Level 1 and 2), as well as reading-healing sessions.

Having a job in the tech sector, Zhenya finds his meditation practice to be essential for having wellness and balance in his life.

Bogdan Serban

Bogdan Serban is a certified Lightwork teacher and a soccer-playing dad of two boys.

He started studying Lightwork in 2015 after many years of interest in spirituality and energy work. He considers the Lightwork practice to be life-changing, improving his relationships at home and work, and instilling a deeper self-confidence. He uses the Lightwork techniques every day to support his parenting, marriage and work life.

Bogdan originally hails from the picturesque, mountainside city of Brasov, Romania. He’s lived in Vancouver since 2005 and works in the telecom sector. In his down time, you’ll usually find Bogdan hanging out with his family or on a soccer pitch.

Bogdan completed his Lightwork teaching certificate in 2020. He also holds a degree in business management.